Max Meditation TM	•   Join us for a weekly meditation to de-stress and relax.   •   Learn the true way to Meditate.    •   It is easy and effective to use in your daily life. •   Meditation improves your health and increases your efficiency and focus.
When: Starts Tuesday 5th May 2009 and every tuesday thereafter Where: Clara House Holistic Centre, Clara Co Offaly Time: 7.30pm-9.30pm Cost: €10 per night Contact: Marian 0879814533 e-mail Come along and experience this enjoyable and relaxing class You will Love it!
☺Some Benefits of Meditation include:-               ☺Reduces Stress and Tension             ☺Physical and emotional pain reduction             ☺Gain more control over your own thoughts             ☺Detachment of situations – Less Drama!             ☺Happiness and peace of mind             ☺Increased concentration             ☺Spontaneity and creativity             ☺Discovering the purpose of life             ☺Learn to Know Thyself             ☺Builds self confidence             ☺Enhances energy, strength and vigour             ☺Helps increase clarity ☺Increases Serotonin which influences moods and behaviour, low levels of serotonin are associated with depression, headaches and insomnia ☺Creates a state of deep relaxation and general feeling of wellbeing                        ☺and SO, SO, SO MUCH MORE!!
The Max Meditation ™ Class is designed to be an easy to learn and effective meditation tool for life. It has many benefits and can be enjoyable and relaxing. You can join the class even if they have started running, these classes are designed to start at any week.  So you will not have missed any learning.   These classes are offered to everyone regardless of previous meditation skills and also suitable for beginners. These classes will run on a weekly basis so you can return and practice and improve or maintain your meditative skill, with the support of your Max Meditation ™ trained and authorised practitioner.	For more information on the benefits of meditation Finer Minds Meditation found to increase brain size University Study into the benefits of meditation